Timetables

Group Exercise Timetable

Kurri Kurri Aquatic and Fitness Centre has a variety of Group Fitness classes suitable to all ages and fitness levels.

Whether it's a high intensity fat burning workout you are after or a low intensity mind and body overhaul, the Kurri Kurri Aquatic and Fitness Centre Group Exercise timetable has it all.

Dryland Fitness Classes

Stretch & Flexibility 

Relieve back pain and problem joints by lengthening muscles and releasing tension throughout the body.

Boot Camp 

This is a boot camp style workout for all ages and fitness levels that will push you to do your very best while enjoying the comradery of fun-loving fitness group.

Smooth Movers 

Want to trim years off your heat and lungs? Join in with the Golden Oldies, a fitness program for mature adults. Focusing on cardio and strength fitness which tends to decrease with age.

This group workout offers an encouraging and friendly environment that motives you to achieve your goals.

Aquatic Fitness Classes

Aqua Aerobics

Low intesity aquatic fitness suitable for both the young and the young at heart. Utilize your own body, light dumbbells, noodles and other equipment in resistance and low impact cardiovascular exercise.
 

Aqua Zumba

Blends Zumba philosophy with water resistance

Aqua Fitness

Higher Intensity Aquatic FItness. Get together with a bunch of aqua fans that use water resistance to increase cardiovascular fitness and strength.

Aquatic fitness is kind on joints and accommodates all fitness levels.